Don't forget about your teachers! We are ESSER III approved.

Schedule An Open House Call!

We would love to meet you and show you around! Schedule an Open House where you can walk through the site and ask questions via zoom!

Schedule Here




What is The Healthy Teacher?

The Healthy Teacher (THT) is a unique wellness program created exclusively for the life of a teacher. It is a one-stop online platform that provides the tools for educators to regain their energy and health. THT is designed for entire school districts and/or individual educators. Camaraderie, accountability, morale and healthy competition among the teachers is established by dividing teachers into teams. All the while, a culture of health becomes normalized within your school building, community and home.

Who Is This Eligible?

  • All Educators and School Staff. (This includes Homeschool teachers!)

Schools/Districts We Have/Are Working With:

  • Amelia Street and 13 Acres School, VA
  • Barnes Academy, GA
  • Lambert High School, GA
  • Weathersfield School District, OH
  • Macon County School District, NC
  • New Hanover County School District, NC
  • Uplift Education School District, TX
  • Minco Public Schools, OK
  • Sweetwater School District 2, WY
  • Anderson School District 4, SC
  • Discovery Canyon Campus High School, CO

Not including the over 400 educators from 13+ states who we helped during the 2020 Pandemic.

Why Teachers?

  • Our staff has worked with educators for over eight years, noticing high rates of chronic anxiety and stress. 

  • As a result of exercise and nutrition, our clients have reduced their anxiety medication with many coming off completely.

  • Teachers deserve to be highlighted, valued and appreciated for their commitment to America's youth.

  • From previous experience as educators, THT knows the daily struggles of an educator.

  • THT also knows how to combat these struggles.

Why Teachers? (Video)

Are You an Administrator?

We have school and district comprehensive options!


The Healthy Teacher Live- Option A

  • 6 zoom calls with your staff discussing:
      • Proper fundamentals of fitness
      • Principals of weight loss and muscle gain (all backed by science)
      • Mental wellness practices that educators can implement immediately
      • Answering any questions or concerns teachers may have
  • Monthly movement and wellness challenges
  • Monthly wellness letter
  • The Healthy Teacher private Facebook group page entry
  • BONUS: Receive one extra zoom call showing The Healthy Teacher's online platform and a Q&A.

The Healthy Teacher Live- Option B

  • 6 zoom calls with your staff discussing:
      • Proper fundamentals of fitness
      • Principals of weight loss and muscle gain (all backed by science)
      • Mental wellness practices that educators can implement immediately
      • Answer
  • The Healthy Teacher private Facebook group page entry
  • BONUS: Receive one extra zoom call showing The Healthy Teacher's online platform and a Q&A.

The Healthy Teacher Online Platform (Most popular)

  • A one-stop online platform that provides a motivating point system with customizable incentives to fit the regulations of each school
  • A Healthy Teacher Coach for each school
  • 10 Weeks of health journey videos
  • 3-4 workouts per week
  • Specified nutrition for each individual's personal goals
  • Mental wellness training
  • Accountability check-ins
  • Recipes
  • Color-coded fast food guides
  • Monthly school visits
  • Video breakdowns of exercises
  • Members-only Facebook group
  • Videos on principles of fitness and nutrition
  • A fitness progress tracker to aid in increasing strength, competition, and accountability
  • All easily accessible and user friendly

Contact us for our Affordable Plans


The Healthy Teacher aims to improve the physical, mental and emotional health of every teacher in America. We strive to empower teachers with skills, knowledge and resources, while educating them in how to implement these tools into their everyday lives. THT de-stresses teachers and helps them excel both inside and outside of the classroom. Our hearts are for teachers to know their true worth and value.

Welcome to the Healthy Teacher!

Our Combat Plan

Time Crunch?

We have got you with 30 minute workouts.

Still in a Time Crunch?

We understand! THT offers options with at home (in the classroom) or in gym workouts.

We Know! We Know! You've Done This Before, and it Didn't Work.

This isn’t any old diet plan. By learning basic principles of nutrition, you will be able to reach your goals while still enjoying the foods you love.

Our motto: "You actually can have your cake, and eat it too!"

Struggle With Food?

You will get an individualized nutrition plan that requires no extreme restrictions.

I Need More!

We have weekly challenges where you can earn points and get competitive. We have weekly informational videos, live question and answer videos, an exercise database and (with your principal's help) awesome incentives…. think, FREE JEAN DAY!

If you are in need of extra guidance, we also have plans that allow for you to FaceTime your school's coach weekly or monthly.

What's Included?

  • A one-stop online platform that provides a motivating point system with customizable incentives to fit the regulations of each school
  • Healthy Teacher Coach for each school
  • 3-4 workouts per week
  • Specified nutrition for each individual's personal goals
  • Mental wellness training
  • Accountability check-ins
  • Recipes
  • Color-coded fast food guides
  • Monthly school visits
  • Video breakdowns of exercises
  • Members-only Facebook group
  • Videos on principles of fitness and nutrition
  • A fitness progress tracker to aid in increasing strength, competition, and accountability

The Beauty Of It All:


  • All of this served to you through our members-only online platform.

  • No digging through emails

  • No searching for hours from link to link

  • You're just one click away from accessing all these resources and more!

Count Me In!


If you‘d like for your school, district, or state to join us, reach out to Lauren Ross and Raegan McCullough via email at thehealthyteacher2018@gmail.com. The Healthy Teacher prides itself on having a team with years of personal experience in the field of education and over 15,000 hours of professional personal training experience. We are fully aware of the challenges teachers and principals face when it comes to working out and living healthy lives. This is precisely why we were able to create The Healthy Teacher!