Tagged: Rusty Moore

How Vin Diesel’s Workout Can Multiply Your Facebook Fans

photo credit: http://screenrant.com/

During a lively debate with a few students in which I argued that Dwayne Johnson otherwise know as “The Rock” has a more impressive look than Vin Diesel in Fast Five, I was unanimously shut down. While I personally want a more” cut” look like the Rock, Vin Diesel’s stage presence gives him major street cred for some reason.  I had to get to the bottom of it……. Continue reading

How To Get a Ripped Chest With The 100 Push up Challenge, and Other Muscle Definition Workouts

Losing close to 50 lbs in 12 months has been quite an experience.  At first it was just about stepping on the scale and watching the number drop, and then it was exciting to recieve compliments, now it’s about striving to reach my full fitness potential.     

Challenges are what make life interesting; overcoming them is what makes life meaningful - Joshua J. Marine

[If you are looking for a challenge, then try to complete 100 consecutive push ups.  The training required to accomplish this feat will help you achieve awesome chest muscle definition and increase your strength as well......find out how you can complete 100 push ups!] Continue reading