Many diets focus on number of calories, or specific food items to avoid, but very few emphasize the importance of what you actually do eat. If I had to lose 50lbs all over again I would increase my vegetable consumption tenfold.
Here are a few ways to turbocharge your intake of fibre, vitamins, and minerals from the almighty vegetable. Continue reading →
Last year I was lucky to stumble upon a thought provoking weight loss method called intermittent fasting. Basically, the idea is to stop eating for a period of time typically ranging from 12-24 hours. The concept was a foreign to me, but the research was so compelling, I decided to give it a try. Continue reading →
The days of one size fits all workout routines are all but gone. Many of us share the same goal, but there are literally hundreds of ways to get there. How do you know who to listen to, and what to believe? The truth is that just starting and exercise plan is the best advice. By waiting until you have it all figured out, or have found the perfect plan will put a big gap between you and your ideal body. This post will address how to create a workout program that you can tailor to your particular circumstance and weight loss goals.
It seems like every holiday season my thirst for knowledge intensifies, and there is something particularly satisfying about sipping a warm cup of tea while reading a great book. It’s probably a result of having time away from work, or maybe it is just about embracing the feeling of renewed optimism for the coming year. In any event, I love a great book!
[This video gets me pumped up, and if the book is half as good as the trailer then it will be a huge success. If you are interested in an uncommon guide to rapid fat loss, eating like our ancestors, or understanding why we get fat, then I hope you check out the following books.....] Continue reading →
Losing close to 50 lbs in 12 months has been quite an experience. At first it was just about stepping on the scale and watching the number drop, and then it was exciting to recieve compliments, now it’s about striving to reach my full fitness potential.
[If you are looking for a challenge, then try to complete 100 consecutive push ups. The training required to accomplish this feat will help you achieve awesome chest muscle definition and increase your strength as well......find out how you can complete 100 push ups!] Continue reading →