The days of one size fits all workout routines are all but gone. Many of us share the same goal, but there are literally hundreds of ways to get there. How do you know who to listen to, and what to believe? The truth is that just starting and exercise plan is the best advice. By waiting until you have it all figured out, or have found the perfect plan will put a big gap between you and your ideal body. This post will address how to create a workout program that you can tailor to your particular circumstance and weight loss goals.
Fast efficient workouts are the new trend in the fitness industry, and for good reason. What started with the Tabata Protocol Workout, is now the foundation for most forms of interval training. Would it bother you to know that the last 30 minutes of your 15 km run is equivalent to 4 minutes of intense exercise? What about those 2 hours at the gym that produce similar training effects as short intense routines lasting less than 20 minutes?…Learn how to use Tabata Interval Workouts to optimize your time in the gym….. Continue reading