Posts Tagged “paleo diet”
I’ve had some questions recently regarding my inconsistent love affair with the Paleo diet. It is true, I did lose over 50lbs eating paleo and experienced elevated energy levels, decreased inflammation among other benefits. I would advise anybody that struggles to maintain a healthy weight, or any inflammation issues to give paleo a shot. Thinking [...]
The fitness industry is truly crazy. I have been a compliant customer since I coerced my parents to purchase the HulkaMania Workout Cassettes, complete with a multi vitamin, sweat bands and grip strength device. It has been quite the journey since then. Today I am ashamed to be part of an industry that promotes such [...]
When you own your actions, you win……period. The gym is buzzing these days. New members, new training routines, and
It’s been a while since I have been truly captivated by a health and fitness personality. After watching Mat Lalonde at the inaugural Ancestoral Health Symposium, I was speechless. I owe much of my health and fitness success to the Paleo Diet ideology, so is it fair to question it’s scientific significance? While it’s nice [...]
I have been beating the Paleo drum pretty hard lately and sometimes every point of view needs to be scrutinized as new information becomes available, or simply for the sake of discussion. I am in no way changing my stance on how amazing I believe the Paleo Diet is at burning fat and getting lean, however [...]
Take a moment and think about the food you ate today….. Which items had a food label and which items did not? If we were to jot down all the food we ate today we might formulate a hypothesis which states that the healthier the food item is, the less likely it is to require a [...]
Since dabbling in Paleo nutrition I have attempted to produce some imaginative dishes. My best creations were indeed delicious, but not quite as tasty as the ones listed below. Hope you enjoy my Top 10 Paleo Recipes.