It’s been a while since I have been truly captivated by a health and fitness personality. After watching Mat Lalonde at the inaugural Ancestoral Health Symposium, I was speechless.

I owe much of my health and fitness success to the Paleo Diet ideology, so is it fair to question it’s scientific significance?

While it’s nice to picture living and eating like cavemen (simple visual) are paleo diet recommendations based on true science?

Mat Lalonde eats a diet similar to what we call paleo, but isn’t satisfied with the mainstream explanation for doing so.

If you have any science background, or just want to listen to a dude that knows what the hell he is talking about, please check out this video.

If you are a nutrition newbie, just fast forward to the last 10 minutes! Continue reading →