Posts Tagged “Fat loss”
When you own your actions, you win……period. The gym is buzzing these days. New members, new training routines, and
As tough as these guys look, they are probably very nice! Whatever your situation at the gym, you need to find a way to enjoy it. When you skip workouts or shy away from certain parts of your gym, the only person you are hurting is you! I was so afraid of dudes like this [...]
Many diets focus on number of calories, or specific food items to avoid, but very few emphasize the importance of what you actually do eat. If I had to lose 50lbs all over again I would increase my vegetable consumption tenfold. Here are a few ways to turbocharge your intake of fibre, vitamins, and minerals [...]
Most people that use whey protein powder have a reason for doing so. Does whey protein work? Well that depends of what we are trying to achieve. Here are the most publicized benefits of whey protein that contribute to its overwhelming dominance of the supplement industry.
Being an avid supporter of the Paleo movement, I have tried to find alternatives to bacon and eggs as the breakfast of choice. I started making banana pancakes a few years ago and have been eating them ever since. It should be noted that I do not recommend eating these delicious pancakes everyday, but once [...]
Last year I was lucky to stumble upon a thought provoking weight loss method called intermittent fasting. Basically, the idea is to stop eating for a period of time typically ranging from 12-24 hours. The concept was a foreign to me, but the research was so compelling, I decided to give it a try.
Fast efficient workouts are the new trend in the fitness industry, and for good reason. What started with the Tabata Protocol Workout, is now the foundation for most forms of interval training. Would it bother you to know that the last 30 minutes of your 15 km run is equivalent to 4 minutes of intense exercise? What about those 2 hours at the gym [...]
A Good Weight Loss Strategy [The key to staying in shape all year round could be very simple. Intermittent fasting has helped people achieve their weight loss goals, and keep the weight off for good! Continue reading to discover the other health benefits of this strategy .........]
Measuring Fitness As a physical education teacher I am responsible for conducting various fitness assessments with my students. The students will usually perform the tests at the beginning and end of the semester in order to track their improvement. Hopefully by the end of the semester the students are able to make progress in at least [...]