Most people that use whey protein powder have a reason for doing so. Does whey protein work? Well that depends of what we are trying to achieve. Here are the most publicized benefits of whey protein that contribute to its overwhelming dominance of the supplement industry. Continue reading
Since dabbling in Paleo nutrition I have attempted to produce some imaginative dishes. My best creations were indeed delicious, but not quite as tasty as the ones listed below. Hope you enjoy my Top 10 Paleo Recipes. Continue reading
Sadly, celebrity workouts are a hot topic for people trying to achieve their ideal body composition. The reason I put this out there is because the general public is bombarded with celebrity images that leave the average person with the idea that they could look like their favorite celebrity if they just followed the same routine. Don’t get me wrong, it is possible….but it takes time….
[With moves like this it's not surprising that most men are now trying to achieve the "Statham" look. While he enjoys drinking a few pints with his mates, this Men Health cover man is serious about fitness. Find out what he did to get in shape for "the Mechanic"......] Continue reading