How To Get a Ripped Chest With The 100 Push up Challenge, and Other Muscle Definition Workouts

Losing close to 50 lbs in 12 months has been quite an experience.  At first it was just about stepping on the scale and watching the number drop, and then it was exciting to recieve compliments, now it’s about striving to reach my full fitness potential.     

Challenges are what make life interesting; overcoming them is what makes life meaningful - Joshua J. Marine

[If you are looking for a challenge, then try to complete 100 consecutive push ups.  The training required to accomplish this feat will help you achieve awesome chest muscle definition and increase your strength as well......find out how you can complete 100 push ups!] Continue reading →

Lies Beneath the Surface, The Secret to Looking and Feeling Younger

How fun would it be to re-live our teenage years? It’s not exactly simple, but there are a few techniques that we can apply to help us look and feel up to 20 years younger!

[Now it’s not magic, but by increasing the level of human growth hormone (HGH) in our body we can experience psychological and physiological effects, which can leave us looking and feeling many years younger.  Find out how....] Continue reading →

How Golf Can Help You Lose Weight – Get in the “Zone”

As a child I hated the game of golf.  I even used to joke about it’s legitimacy as a sport.  In my opinion it was just a game that old men would play to get away from their wives.  Now that I am an adult, I know that it is so much more than that. 

[The quest to master the game of golf is similar to the journey to achieve your ideal body. It may seem like it is in constant repair, but there are a few ideas that could help make that journey more successful.....] Continue reading →

50 Cent Loses Weight – Makes It Easy To Bash Celebrity Diets

The weight loss of 2008’s highest earning rapper 50 cent, captured the attention of fans and extreme dieters alike; all wanting answers to the same questions.  Why did he do this?  How did he do it? And, is it healthy?

[50 cent uploaded this picture to his twitter account in May 2010.   Find out why and how he lost so much weight.........] Continue reading →

Make Movember a Month to Remember

A November to Remember

The moustache is making a comeback….well at least for the month of November.  What began as a small idea has evolved to a global campaign to raise awareness for prostate cancer and other men’s health issues.  If you have the ability to grow hair on your upper lip, or can inspire the men in your life to do so, then welcome to Movember!

[This may be the best moustache to inspire us to join the Movember movement!  Trust me, they don't all look this pretty.  Find out what you can do to get involved.  It's not just for men.....]  Continue reading →

The Difference: Looking Healthy vs Being Healthy


Looking Healthy is Good, But Being Healthy is Better 

Have you ever checked out the people standing in front of you in the fast food line up and wondered why they aren’t as fat as you?  They are about to eat the same food you are, so don’t they deserve the same fate? Of course they do, but life isn’t like that…so I have learned.

[You know this guy in the picture.  He is that friend that can eat whatever they want and still look great.  Not everyone is so fortunate.  If you are part of the 20% of people that can eat whatever they want and still look great, then stop reading.  If you are with the rest of us....please continue reading] Continue reading →

Best Exercises to Get Rid of Love Handles

After a weekend filled with Oktoberfest celebrations, and meeting up with friends, I had the inclination to grab my love handles for the first time in a while. I’m not sure exactly when it occurred;  probably sometime after my first pint and that bag of warm sugar coated pecans, but I swear I felt the sensation of my old love handles poking out over my jeans.  Lucky for me that was just a feeling, not a reality.  In any event, it forced me to think about the number one complaint shared by men and woman when trying to lose weight.  How do we get rid of those pesky love handles? 

[There is nothing quite like an Oktoberfest celebration, and it wouldn't be Oktoberfest without the drinks, and food, so be prepared for both!  I was so concerned about the effects of all this indulging that it made me think about my old love handles and how I got rid of them in the first place......]  Continue reading →

How To Make Your Own Coconut Milk

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In a previous post we discussed our 5 favourite foods for life, where I professed my love for coconut milk.  Having purchased canned coconut milk a number of times at the grocery store, I figured a cheaper  alternative had to exist. Thanks to some quick internet research, I now make my own coconut milk at home as a cost efficient option that tastes equally delicious!   Here is a short video explaining how to make your own coconut milk. 

[Coconut milk goes great with shakes and curries!  Improve your health, and save money by learning how to make your own........]

Continue reading →