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	<title>Comments for The Healthy Teacher</title>
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	<link>http://www.thehealthyteacher.com</link>
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	<lastBuildDate>Mon, 20 Feb 2012 04:21:56 +0000</lastBuildDate>
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		<title>Comment on How To Get a Ripped Chest With The 100 Push up Challenge, and Other Muscle Definition Workouts by Chomka</title>
		<link>http://www.thehealthyteacher.com/2010/12/13/how-to-get-a-ripped-chest-with-the-100-push-up-challenge-and-other-muscle-definition-workouts/#comment-14643</link>
		<dc:creator>Chomka</dc:creator>
		<pubDate>Mon, 20 Feb 2012 04:21:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.thehealthyteacher.com/?p=2110#comment-14643</guid>
		<description>Hey man this schedule is so cool, i just did day 1 and it feels so good! At first I wa like 5? Really? But then it gets harder and i feel so good i finished thabks man I will try mu best to finish your sched. Im 16 and i havent worked out for a good month, i always wanted to do 100 consec push ups, but the best i dod wqs 65. I aleays stopped in doing push ups everyday because i gt lazy or was just too sore, i will try ur sched thanks again for this upload!</description>
		<content:encoded><![CDATA[<p>Hey man this schedule is so cool, i just did day 1 and it feels so good! At first I wa like 5? Really? But then it gets harder and i feel so good i finished thabks man I will try mu best to finish your sched. Im 16 and i havent worked out for a good month, i always wanted to do 100 consec push ups, but the best i dod wqs 65. I aleays stopped in doing push ups everyday because i gt lazy or was just too sore, i will try ur sched thanks again for this upload!</p>
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	<item>
		<title>Comment on I&#8217;m Sick, Should I Workout? by Alykhan - The Magic Trio</title>
		<link>http://www.thehealthyteacher.com/2012/02/15/im-sick-should-i-workout/#comment-14641</link>
		<dc:creator>Alykhan - The Magic Trio</dc:creator>
		<pubDate>Sat, 18 Feb 2012 12:32:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.thehealthyteacher.com/?p=5646#comment-14641</guid>
		<description>Jordan,

I generally avoid working out when I&#039;m sick.  However, towards the tail end of my sickness when I feel myself almost recovered, sometimes I&#039;ll do some light cardio.  This can help to break up the congestion a little bit.

Alykhan</description>
		<content:encoded><![CDATA[<p>Jordan,</p>
<p>I generally avoid working out when I&#8217;m sick.  However, towards the tail end of my sickness when I feel myself almost recovered, sometimes I&#8217;ll do some light cardio.  This can help to break up the congestion a little bit.</p>
<p>Alykhan</p>
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		<title>Comment on Does Whey Protein Work? and How to Select Your Brand by Lisa</title>
		<link>http://www.thehealthyteacher.com/2011/06/19/does-whey-protein-work-and-how-to-select-your-brand/#comment-14640</link>
		<dc:creator>Lisa</dc:creator>
		<pubDate>Sat, 18 Feb 2012 01:41:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.thehealthyteacher.com/?p=4597#comment-14640</guid>
		<description>Hi Jordon,

I was doing a google search on whey protein and came across your article, which I enjoyed very much, thank you! It also kind of answered one of my questions regarding whey protein and bloating - I am currently using a whey protein which also includes magnesium and although it does not state if it is isolate or concentrate my feeling is that it may be concentrate as I am experiencing a bit of bloating from it.  I am currently training for a 1/2 marathon and feel my diet is not adequate, hence the reason I have decided to include whey protein in my diet.  

When I lived in the States I used a whey protein that was fantastic and worked very well and for the life of me I can&#039;t remember the name of it.  I am now back in Australia and looking for a good brand - is there any particular one that you would recommend over the other? 

Cheers
Lisa</description>
		<content:encoded><![CDATA[<p>Hi Jordon,</p>
<p>I was doing a google search on whey protein and came across your article, which I enjoyed very much, thank you! It also kind of answered one of my questions regarding whey protein and bloating &#8211; I am currently using a whey protein which also includes magnesium and although it does not state if it is isolate or concentrate my feeling is that it may be concentrate as I am experiencing a bit of bloating from it.  I am currently training for a 1/2 marathon and feel my diet is not adequate, hence the reason I have decided to include whey protein in my diet.  </p>
<p>When I lived in the States I used a whey protein that was fantastic and worked very well and for the life of me I can&#8217;t remember the name of it.  I am now back in Australia and looking for a good brand &#8211; is there any particular one that you would recommend over the other? </p>
<p>Cheers<br />
Lisa</p>
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	<item>
		<title>Comment on Embrace Simple by Admin</title>
		<link>http://www.thehealthyteacher.com/2012/02/11/embrace-simple/#comment-14632</link>
		<dc:creator>Admin</dc:creator>
		<pubDate>Thu, 16 Feb 2012 01:26:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.thehealthyteacher.com/?p=5635#comment-14632</guid>
		<description>Robert, 
Make the poster.  You can sell it.  I will take a 5% royalty.  That&#039;s all!

Cheers,
 Jordan</description>
		<content:encoded><![CDATA[<p>Robert,<br />
Make the poster.  You can sell it.  I will take a 5% royalty.  That&#8217;s all!</p>
<p>Cheers,<br />
 Jordan</p>
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	<item>
		<title>Comment on Need Motivation by Admin</title>
		<link>http://www.thehealthyteacher.com/2012/02/12/need-motivation/#comment-14631</link>
		<dc:creator>Admin</dc:creator>
		<pubDate>Thu, 16 Feb 2012 01:21:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.thehealthyteacher.com/?p=5641#comment-14631</guid>
		<description>Robert, 
Thanks for leaving a comment!  The video definitely intrigued me.  I am hooked, and committed.</description>
		<content:encoded><![CDATA[<p>Robert,<br />
Thanks for leaving a comment!  The video definitely intrigued me.  I am hooked, and committed.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Embrace Simple by Admin</title>
		<link>http://www.thehealthyteacher.com/2012/02/11/embrace-simple/#comment-14630</link>
		<dc:creator>Admin</dc:creator>
		<pubDate>Thu, 16 Feb 2012 01:19:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.thehealthyteacher.com/?p=5635#comment-14630</guid>
		<description>Thanks Alykhan, 
Simple is not easy!</description>
		<content:encoded><![CDATA[<p>Thanks Alykhan,<br />
Simple is not easy!</p>
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	</item>
	<item>
		<title>Comment on Embrace Simple by Robert</title>
		<link>http://www.thehealthyteacher.com/2012/02/11/embrace-simple/#comment-14629</link>
		<dc:creator>Robert</dc:creator>
		<pubDate>Wed, 15 Feb 2012 23:31:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.thehealthyteacher.com/?p=5635#comment-14629</guid>
		<description>I agree with everything about your philosophy. Turn this into a poster and sell millions!</description>
		<content:encoded><![CDATA[<p>I agree with everything about your philosophy. Turn this into a poster and sell millions!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Need Motivation by Robert</title>
		<link>http://www.thehealthyteacher.com/2012/02/12/need-motivation/#comment-14621</link>
		<dc:creator>Robert</dc:creator>
		<pubDate>Tue, 14 Feb 2012 02:06:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.thehealthyteacher.com/?p=5641#comment-14621</guid>
		<description>One of the cooler videos I&#039;ve seen recently. I&#039;ve never heard of the Tough Mudder event, but it&#039;s definitely on my to-do list. Thanks for the share, Jordan.</description>
		<content:encoded><![CDATA[<p>One of the cooler videos I&#8217;ve seen recently. I&#8217;ve never heard of the Tough Mudder event, but it&#8217;s definitely on my to-do list. Thanks for the share, Jordan.</p>
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	</item>
	<item>
		<title>Comment on Embrace Simple by Alykhan - The Magic Trio</title>
		<link>http://www.thehealthyteacher.com/2012/02/11/embrace-simple/#comment-14611</link>
		<dc:creator>Alykhan - The Magic Trio</dc:creator>
		<pubDate>Sat, 11 Feb 2012 21:03:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.thehealthyteacher.com/?p=5635#comment-14611</guid>
		<description>Jordan,

I like it!  The simplest advice is often the best advice.

Alykhan</description>
		<content:encoded><![CDATA[<p>Jordan,</p>
<p>I like it!  The simplest advice is often the best advice.</p>
<p>Alykhan</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Gamble on your workouts? &#8211; The App That is Making It Happen by Admin</title>
		<link>http://www.thehealthyteacher.com/2012/01/31/gamble-on-your-workouts-the-app-that-is-making-it-happen/#comment-14568</link>
		<dc:creator>Admin</dc:creator>
		<pubDate>Mon, 06 Feb 2012 23:59:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.thehealthyteacher.com/?p=5606#comment-14568</guid>
		<description>Alykhan, 
That is what I thought as well, but apparently it is taking off like crazy.  There is also and incentive for getting to all the scheduled appoints.  Prizes and money!  

Jordan</description>
		<content:encoded><![CDATA[<p>Alykhan,<br />
That is what I thought as well, but apparently it is taking off like crazy.  There is also and incentive for getting to all the scheduled appoints.  Prizes and money!  </p>
<p>Jordan</p>
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